How to Manage Anxiety During Extreme Weather Events
How to Manage Anxiety During Extreme Weather Events
Global · Published Jun 9, 2026
Extreme weather can cause stress and anxiety, but having a safety plan and staying informed can help you feel more in control.
Learn practical steps to prepare and cope effectively.

The Importance of a Safety Plan

Creating a safety plan can provide a sense of control and reduce anxiety. Resources like ready.gov/plan and the American Red Cross offer step-by-step guides to help families prepare. Be sure to include considerations for individuals with disabilities, expectant mothers, and pets. Knowing your plan is in place can make a significant difference during an emergency.

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